A Fit Body Fitness Centre

Morning Classes Express Spin Thursday 7.30am

2010-03-16T00:10:00.000-07:00

7.30am Express Spin Classes
Starting
Thursday 25th March

We Love to see that Stretch coming in the evenings
But why let it make you fall off your Fitness regime???

At A Fit Body we are here to help you both keep fit and your evenings free!

Sign up, start your morning with a bang and feel energised all day Long!

Express Spin 7.30am - 8.15am

Contact us at reception for more details 0669790680 or mail on info@afitbody.ie

Get into the Slinky Party Gear with our Burn & Tone Combo!

2009-10-30T03:49:00.000-07:00

Hi,

We have just over 7 weeks to Christmas!

Let us help you Lose weight, tone up & sculpt your body to perfection!

So get off that couch and Join in on our Burn & Tone Combo for maximum effect!

4 weeks 8 classes €50 – Special Offer for November
Tuesday 6pm & Thursday 6pm

Get Stuck in with our November Classes!!

2009-10-21T04:44:00.000-07:00

We all know how the pounds can be piled on a Chritsmas! Kick start your fitness & weight loss this November and keep those unwanted extra pounds at bay!!

Our Classes are suitable for all fitness levels.
We are now taking bookings for the following classes:

Monday 6pm - Spin & Abs - 5 weeks

Tuesday 10am - Spin & Abs - 4 Weeks
Tuesday 6pm - Boxercise - 4 weeks
Tuesday 7.30pm - Spin & Abs - 4 weeks

Wednesday 10am - Yoga
Wednesday 5pm - Kids Capoeria
Wednesday 6pm - Spin & Abs
Wednesday 7pm - Full Body Shaping

Thursday 6pm - Rebounding

Contact reception on 066 9790680 or info@afitbody.ie to book your place

Thanks
Aine

Slip into that Christmas Party Gear - €1 a day to 31st December 09!!!

2009-10-07T01:02:00.000-07:00

Hi All,

I know we might not be ready to hear it but the count down is on!Just over 11 weeks to Christmas!

Let us help you get in shape and wear that Christmas party outfit with confidence and pride!

Join up on any of the following offers and let our programmes discover & new and dynamic you!

* €1 a day to 31st December 09

* Join for 3 Months get 1 month Free

* Join for 6 Months get 2 months free

So no excuses... Get Started and Let A Fit Body get you Fit for life!

Contact us on 066 9790680 or Info@afitbody.ie, for further information on any of the above offers

Regards

Áine

Personal Trainer & Fitness Instructor

New Courses for October - Get Started!

2009-10-01T01:47:00.000-07:00

Join in on the fun @ A Fit Body

Get Fit, Shape up & Meet new People

Loads of classes to suit all fitness levels

* Monday 6pm - Spin & Abs

* Monday 7pm - Pole Fitness - Beginners

* Monday 8pm - Pole Fitness - Beginners

* Tuesday 10am - Spin & Abs

* Tuesday 6pm - Rebounding

* Tuesday 7.15pm - Spin & Abs

* Tuesday 8.30pm - Circuits

* Wednesday 10am - Yoga

* Wednesday 5pm - Kids Capoeira

* Wednesday 6pm - Spin & Abs

* Wednesday 7pm - Full Body Shaping

* Wednesday 8.30pm - Yoga

* Thursday 10am - Body Shaping

* Thursday 6pm - Boxercise

* Thursday 8.00pm - Core Fitness

Contact reception on 066 9790680 or info@afitbody.ie to book your place

Schedule September 2009

2009-08-25T04:09:00.000-07:00

Hi All,
We have an amazing range of classes with times to suit all.
We are currently taking bookings for all classes so dont miss out and book your Place.

Contact reception on info@afitbody.ie or 066 9790680 to book your place

* Monday 6pm - Spin & Abs
* Monday 7pm - Dance Aerobics
* Monday 8pm - Pole Fitness - Beginners

* Tuesday 10am - Spin & Abs
* Tuesday 6pm - Rebounding
* Tuesday 7.15pm - Spin & Abs
* Tuesday 8.30pm - To be confirmed

* Wednesday 10am - Yoga
* Wednesday 4pm - Kids Capoeira
* Wednesday 6pm - Spin & Abs
* Wednesday 7pm - Full Body Shaping
* Wednesday 7.15pm - Yoga Beginners
* Wednesday 8.30pm - Yoga

* Thursday 10am m- To be confirmed
* Thursday 6pm - Boxercise
* Thursday 7.15pm - Rebounding
* Thursday 8.30pm - To be confirmed

Please let me know if you have any questions on any of the above

Regards

Áine

Opening Hours For Puck Fair 2009

2009-08-05T00:01:00.000-07:00

Hours for Puck Fair

Wednesday 5th August - Friday 7th August - As normal
Saturday 8th August - 9am - 2pm
Monday 10th August - THursday 13th August - Closed
Friday 14th August - 9am - 2pm & 4.30pm - 8.30pm
Saturday 15th August - 9am - 4pm

Any questions please let me know.

Sorry for any inconvenience caused by the changing hours.

Enjoy Puck Fair and hope to see you after!

Regards

Aine

Julys Class Time Table

2009-07-07T01:40:00.000-07:00

Monday 6pm Spin & Abs
Monday 7pm Burn & Tone
Tuesday 7.30am Yoga
Tuesday 6pm Rebounding
Tuesday 7.15pm Spin & Abs
Wednesday 6.15pm Spin & Abs
Wednesday 7.30pm Pole Fitness
Thursday 6pm Pole Fitness

Fun Fitness Classes

2009-06-18T00:43:00.000-07:00

3 Golden Rules to Injury Free Running

2009-06-05T04:39:00.000-07:00

1. The Longest run of the week should never be more than half your weekly total
This means that if you plan on running 20Km a week, your longest run should be 10km

2. Never run with a limp
If your limping your compromising your form, and you will eventually pay with your IT band, lower back and knees. If you feel somethign minor 1-3 on a scale of 1(no pain/problem) to 10(big pain/problem) - you can potentially keep running, anything over 3 stop inmmediately

3. Increase Distance by no more than 10 per cent weekly
Push too hard too fast and you will eventaully get hurt
The exception to this is returning to pre injury distances

New Classes Starting Tuesday 2nd June

2009-06-02T08:08:00.000-07:00

Monday 6pm - Spin & Abs
Tuesday 6pm - Rebounding
Tuesday 7.15pm - Spin & Abs
Wednesday 6.15pm - Spin & Abs
Wednesday 7.30pm - Pole Fitness

For Further Information on Rebounding & its benefits see:

http://afitbody.blogspot.com/2009/01/join-fight-against-cellulite.html

A Fit Body Float KIllorglin 2009

2009-06-01T13:25:00.000-07:00

You will never want to hide from OUR Personal Trainers

2009-05-21T01:22:00.000-07:00

Work Smarter not Harder!

Personal Training CAN help you meet your Fitness & Physical Goals

We can design the programme to your abilities & Needs

Contact us for details on rates.

A WEEK AT THE GYM

Dear Diary, For my birthday this year, my Husband (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and give it a try. I called the club and made my reservations with a personal trainer named Christo, who identified himself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear. My husband seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress.

MONDAY:

Started my day at 6:00 a.m.. Tough to get out of bed, but found it was well worth it when I arrived at the health club to find Christo waiting for me. He is something of a Greek god - with blond hair, dancing eyes and a dazzling white smile. Woo Hoo!! Christo gave me a tour and showed me the machines. I enjoyed watching the skillful way in which he conducted his aerobics class after my workout today. Very inspiring! Christo was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time he was around. This is going to be a FANTASTIC week-!!

TUESDAY:
I drank a whole pot of coffee, but I finally made it out the door. Christo made me lie on my back and push a heavy iron bar into the air then he put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. His rewarding smile made it all worthwhile. I feel GREAT-!! It's a whole new life for me.

WEDNESDAY:
The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn't try to steer or stop. I parked on top of a GEO in the club parking lot.. Christo was impatient with me, insisting that my screams bothered other club members. His voice is a little too perky for that early in the morning and when he scolds, he gets this nasally whine that is VERY annoying. My chest hurt when I got on the treadmill, so Christo put me on the stair monster. Why the hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Christo told me it would help me get in shape and enjoy life. He said some other waffle too.

THURSDAY:
The Monster was waiting for me with his vampire-like teeth exposed as his thin, cruel lips were pulled back in a full snarl. I couldn't help being a half an hour late - it took me that long to tie my shoes. He took me to work out with dumbbells. When he was not looking, I ran and hid in the restroom. He sent some skinny child to find me. Then, as punishment, he put me on the rowing machine -- which I sank.

FRIDAY:
I hate Christo more than any human being has ever hated any other human being in the history of the world. Stupid, skinny, anemic, anorexic little aerobic instructor. If there was a part of my body I could move without unbearable pain, I would beat him with it. Christo wanted me to work on my triceps. I don't have any triceps! And if you don't want dents in the floor, don't hand me the damn barbells or anything that weighs more than a sandwich. The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn't it have been someone softer, like the drama coach or the choir director?

SATURDAY:
Satan left a message on my answering machine in his grating, shrilly voice wondering why I did not show up today. Just hearing his voice made me want to smash the machine with my planner; however, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the Weather Channel.

.... See you on the Gym floor ;)

Girls Get Away

2009-04-09T09:19:00.001-07:00

Now is the time to cheer yourselves up with a fun filled female break in the amazing surrounds of the mighty Kingdom. Build the weekend totally according to your interests and desires! There are action packed and relaxing options available for you!

Basic Package Includes 1 Nights accommodation BB & Diner with an energising Pole dancing session! What a way to learn some new and potentially useful moves!

Build on this with any of the following:

Tone & Sculpt
Yoga
Hill Walking
Mountain Biking
Boat Trip
Boat Trip & Cycle
Spanish Tapas Experience
Cheese & Wine Tasting
Pamper Package
Make up Treat
Style Consultation
Memorabilia T Shirts

The entire weekend can be structured to your individual needs.
This is a Fabulous fun filled break, so get your girls and let the craic begin!

For Further information and rates please contact Áine on 066 9790680 or info@afitbody.ie

A Fit Body joins Killorglins St Patricks Day Parade

2009-03-18T08:12:00.000-07:00

17th march 2009 saw the long awaited return of Killorglin's St Patricks Day Parade!
Long May it last.

Hope you all had a great St Patricks day :)

Thanks to all who helped and Participated in the Float. It was very much appreciated

Keep Killorglins Parade going strong

Áine

Join the Fight Against cellulite!! :)

2009-01-27T02:16:00.000-08:00

Grab a friend and get bouncing!!

Rebounding is the new fun filled Cardio class available at A Fit Body.

It is undoubtedly the most complete and efficient training activity known for building co-ordination, stamina, agility, balance, rhythm, strength, endurance, and overall physical fitness without the usual trauma associated with other forms of vigorous exercise. The trampoline removes the impact from the Joints.

Trampoline bouncing also can strengthen your heart, improve your circulation, stimulate the flow in your lymphatic system, help slow the effects of aging, attack the dreaded cellulite, revitalize vision and reduce stress.

So why not give it a go and join in on the fun ??!!!

Classes are as follows:

Tuesday 6pm

Thursday 6pm

Summer Opening Hours

2009-01-18T08:56:00.000-08:00

Monday 9am - 2pm & 4.30pm - 9pm
Tuesday 7am - 2pm & 4.30pm - 9pm
Wednesday 7am - 2pm & 4.30pm - 8.30pm
Thursday 7am - 2pm & 4.30pm - 8.30pm
Friday 9am - 2pm & 4.30pm - 8.30pm
Saturday 9am - 4pm
Sunday Closed